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There are simple techniques for foot massage, you should know a few basic moves.

Thumb-worming technique

As the name suggests, use your thumb to “creep” along the feet like a worm. At the same time, apply pressure on the foot. Start by placing your thumb flat on the foot. Then the thumb forward by bending it in, making it forward. Be careful with sharp nails, do not want to scratch your partner’s foot on purpose.

Cradling

Just as cradling a baby in their crib, you can do the same with your partner’s mouth. Use your palms and support to the ankle or the ball of the foot. Move your hands back and forth in a fast manner.

Forefinger method

Some parts of the foot, using your thumb can be difficult. So you must rely on your index finger. For example, these sites are the top of the foot or sides. This allows you to scroll along the bottom with your index finger.

Around the ankles

Hold the Achilles tendon with one hand to support it from the bottom. Grab the upper foot and turn clockwise and counterclockwise. This method heats the ligaments.

Mouth wringing

Use both hands to do. Using your left hand, hold the ball of the foot. Your right hand should firmly grasp the upper foot. Then, gently twist in opposite directions.

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