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Posts Tagged ‘Migraine’

What are the symptoms of migraine and chronic causes. Fortunately, there is the treatment of chronic migraines. Here are the cures and treatments.

1. Fruits and vegetables are great for detoxifying your body after a good blood circulation.

2. Good nutrition – foods in the food pyramid to follow to make your immune system healthy. Avoid junk food especially foods that contain nitrates and MSG (monosodium glutamate). These chemicals trigger migraines so it is best to avoid it.

3. Find a quiet place – Find a quiet and pleasant atmosphere will relax your brain and body. Take your time to take away your stress and relax.

4. A good sleep – Sleep at least 8 hours a day to relax your body and your mind is a good idea. But do not sleep too much, because it can trigger migraines.

5. Exercise – Exercise is a good method to reduce the occurrence of migraine. It stimulates blood circulation in the head and body and reduces swelling of blood vessels.

6. Hot and cool – An ice pack on the forehead and very hot water to soak your feet is a quick way to reduce migraine. The pressure in the head cold reduces the blood vessels to swell and warm water stimulates the blood circulation.

7. Massage – A relaxing massage is a good idea to take away the pain in your head. It promotes blood circulation and dramatically reduces stress, including migraine.

8. Caffeine – Caffeine can stimulate the nerves. Eat a small amount (less than 1 cup per day) of coffee or tea to reduce migraine. Do not drink too much, because it can aggravate the onset of migraine.

9. last but not least is Yoga – Yoga is an effective way to relieve you of stress triggering migraine. Meditate using the techniques of yoga to relax your mind and body. Make sure you implement this in a quiet and relaxing.